Personal Training at Club One Fitness in Severna Park

Personal Trainers at Club One Fitness in Severna Park

Our members at Club One utilize personal trainers for many reasons: increasing their athletic performance, losing unwanted weight, increasing muscle tone, adding muscle mass, recovering from an injury, or for some, to have a cheerleader encouraging and motivating them through their workout. Regardless of the reason, good, quality personal trainers are a fantastic resource when it comes to fitness and exercise regimens.

Using a quality personal trainer has many benefits. Trainers ensure that proper form is being used at all times thus diminishing the chance of an injury due to improper form or using excessive weight for a given exercise. Personal trainers also give their client a wide variety of exercises that keep a workout program interesting and fun. If you have hit a plateau and your body stops responding to your current workout routine, you may want to seek the guidance of a personal trainer. Personal trainers can change your program in ways to kick your body back into gear and allow the changes to keep coming! Lastly, personal trainers keep track of your progress which is a great source of motivation!

The personal trainers at Club One are all nationally certified and are experts in the fitness arena. We have an amazing group of people that we feel really blessed to have. There are:

Ghani Walee: Ghani is originally from Brooklyn, New York. Ghani is a competitive body builder and has trained many nationally recognized body builders including Kevin Levrone. In addition to bodybuilders, Ghani also enjoys training those just beginning an exercise routine, or those who have taken a long absence from regular exercise.

Mike Strutz: Mike enjoys training anyone and everyone looking to make significant improvements to their current state. He has helped many high school students get ready for an upcoming sport season and loves working with adolescents. Mike also likes working with individuals looking to gain strength or acquire more definition.

Lauren Schoech: Lauren is a basketball trainer and a sports conditioning specialist. In addition to personal training, Lauren also teaches group exercise classes multiple times a week. Lauren also enjoys working with individuals wanting to lose weight and has a no nonsense approach to working out!

Beth Schmitz: Beth is a former lacrosse player and has been a trainer with Club One for four years. If you are looking to have a few laughs while working out, Beth is the trainer for you! If its motivation you need, look no farther than Beth!

Why Personal Training?

When you work with one of our nationally certified personal fitness instructors you will receive personalized fitness programs, education on in-depth techniques and guidelines for extended success, and motivation to reach your goals.

What you will get with a Club One personal fitness trainer:

Personalized workouts designed for you - your goals, your needs, your objectives
Cutting edge techniques to help maximize all of your workouts.
A knowledgeable trainer to teach you proper technique and form.
Motivation to keep your workouts fun and exciting.
Above market quality, below market rates.

Do I need a Personal Trainer?

Take the test and see how many apply to you!

I want to look and feel my best.
I want my workouts to be as effective as possible.
I wish I could reach my goals faster.
I would like to be more motivated.
I lose my enthusiasm during workouts.
I have injuries with which I must use caution.
I want to be more toned.
I want to lose weight and/or body fat.
I want to reduce my stress.
I want to know more about Personal Training.

If you answered yes to five or more of the above questions, a Personal Trainer may be beneficial in helping you reach your goals. Take the first step toward a FIT and HEALTHY life by contacting us!

Club One Fitness is located off I-97, making it convenient for members who live/work in Severna Park, Millersville, Ft. Meade, Baltimore, Annapolis, Crownsville, Glen Burnie, Hanover, Odenton, Arnold and Severn. Gift certificates are available at Club One Fitness for birthdays and holidays! Give the gift of health and fitness this holiday season!