Personal Trainers at Club One

Fitness in Severna Park

Our members at Club One utilize personal trainers for many reasons: increasing their athletic performance, losing unwanted weight, increasing muscle tone, adding muscle mass, recovering from an injury, or for some, to have a cheerleader encouraging and motivating them through their workout. Regardless of the reason, good, quality personal trainers are a fantastic resource when it comes to fitness and exercise regimens. There is one more important reason: having the best personal trainer should build up your arms and legs, not cost you and arm and a leg. Club One provides great personal trainers at an affordable price.

Using a quality personal trainer has many benefits. First, and foremost, our trainers really car about their clients. If they did not, they would not be working at Club One. You are not alone with our trained professionals: they are in the battle with you. Trainers ensure that you get the most bank for the time spend in the guy, making sure proper form is being used at all times thus diminishing the chance of an injury due to improper form or using excessive weight for a given exercise. Our personal trainers also give our clients a wide variety of exercises that keep a workout program interesting and fun, understanding if you are not enjoying yourself, you are not going to keep it up. Trainers can be of particular benefit when you hit a plateau and your body stops responding to your current workout routine. In these cases, our personal trainers can change your program in ways to kick your body back into gear and allow the changes to keep coming! Lastly, personal trainers keep track of your progress which is a great source of motivation!

The personal trainers at Club One are all nationally certified and are experts in the fitness arena. We have an amazing group of people that we feel really blessed to have. There are:

Why Personal Training?

When you work with one of our nationally certified personal fitness instructors you will receive personalized fitness programs, education on in-depth techniques and guidelines for extended success, and motivation to reach your goals.

What you will get with a Club One personal fitness trainer:

Personalized workouts designed for you - your goals, your needs, your objectives
Cutting edge techniques to help maximize all of your workouts.
A knowledgeable trainer to teach you proper technique and form.
Motivation to keep your workouts fun and exciting.
Above market quality, below market rates.

Do I need a Personal Trainer?

Take the test and see how many apply to you!

I want to look and feel my best.
I want my workouts to be as effective as possible.
I wish I could reach my goals faster.
I would like to be more motivated.
I lose my enthusiasm during workouts.
I have injuries with which I must use caution.
I want to be more toned.
I want to lose weight and/or body fat.
I want to reduce my stress.
I want to know more about personal training.

If you answered yes to five or more of the above questions - and, and seroiusly, who didn't? - a personal trainer may be a huge help in reaching your goals. Take the first step toward a FIT and HEALTHY life by contacting us!

Club One Fitness is located off I-97, making it convenient for members who live/work in Severna Park, Millersville, Ft. Meade, Baltimore, Annapolis, Crownsville, Glen Burnie, Hanover, Odenton, Arnold and Severn. Gift certificates are available at Club One Fitness for birthdays and holidays! Give the gift of health and fitness this holiday season!