Personal Training at Club One Fitness in Severna Park

Utilizing Personal Trainers at Club One Fitness in Severna Park

Club One Fitness members utilize our personal training staff to get the most out of their workouts. Below are some frequently asked questions about our personal training programs.

Why Do I Need a Personal Trainer?
Actually, no one said you needed one. But just about everyone can benefit from personal training, from people who have never walked into a health club to personal trainers themselves - anyone can benefit from a good personal trainer because it provides you structure, safety and motivation and leaves you assured that you are getting the most out of your workouts.

Why Are Your Personal Trainers Better Than Other Clubs?
Good question. Why should you believe our personal trainers are of such high quality merely because we say so on our website? Besides that fact that we have recruited great people (in part with the power of our website which has attracted trainers), our trainers are better because we pay them more than other health clubs (70-30 with other financial incentives if you are a great trainer reading this). We don't make money offer the personal training program because we spend more money on it than we really bring in. But our trainers get people in great shape, they tell the whole world about it by they way they look, feel and talk about it, and this does wonders for the overall reputation of our fitness club.

How do I Find a Personal Trainer?
Club One Fitness has a select group of qualified personal trainers. They all have different personalities. We can direct you to the one that is best for you.

How do I Know If Personal Training Is For Me?
If you are a existing member, come talk to us. If you are a new member, use your complementary orientations. See how you feel about your trainer. Even if you love he/she, that personal might not be the best trainer for you. Talk to us and we will put you in the right direction.

How Much Personal Training Should I Have?
This really depends on the person and what your goals are. If you are seeking rapid results, you may want 2 to 3 sessions per week to get yourself where you want to be. But you might also want to use a personal trainer once or twice a week as maintenance from 1 to 2 sessions a week as a 'maintenance' routine so that you know that you are continuing to drive in the right direction without spending more money than you want to?

How Much Does It Cost?

For most of our trainers, around $45 an hour. Because we give our trainers the vast majority of the money they make, they can afford to keep prices low. We would be surprised if you can find rates as competitive as ours for quality certified personal trainers in Maryland.

The personal trainers at Club One are all nationally certified and are true experts in the fitness. These are people who have dedicated their lives to We have an amazing group of people that we feel really blessed to have. There are:

Ghani Walee: Ghani is originally from Brooklyn, New York. After playing football for years in the Canadian Football League, Ghani became a competitive body builder. He has trained many nationally recognized body builders, including local bodybuilding Kevin Levrone, and many other professional athletes. But his specality is training those just beginning an exercise routine.

Mike Strutz: Mike is a true student of fitness who enjoys training anyone and everyone looking to make significant improvements to their current state. Mike is also a very successful bodybuilding, having won a number of competitions in 2007 in Maryland and around the country. He has a great interest in sports specific training and has helped many high school students get ready for an upcoming sport season and loves working with adolescents. Mike also likes working with individuals looking to gain strength or acquire more definition.

Lauren Schoech: It is fair to say that much of the focus of Lauren's life is fitness - her own fitness and the fitness of her clients. Practicing what she preaches, you can find Lauren sweating up a storm at Club One Fitness pretty much anytime you walk in. Lauren is a basketball trainer and a sports conditioning specialist. In addition to personal training, Lauren also teaches group exercise classes multiple times a week. Lauren also enjoys working with individuals wanting to lose weight and has combines a no nonsense approach to working out with a smile and a laugh at every turn.

Beth Schmitz: Beth is a former lacrosse player and has been a trainer with Club One for four years. If you are looking to have a few laughs while working out, Beth is the trainer for you! She's an utter joy to be around and you may have so much fun that you do not notice that your workouts with her are also getting you in the very best shape of your life!

Gift certificates are available at Club One Fitness for birthdays and holidays! Give the gift of health and fitness this holiday season!